Sometimes it's hard to slow down enough to be grateful, positive and present. This 60 Second Gratitude Journal was made to address all of that. Just three lines a day to be grateful and positive. 365 days you can use over one year, two, or even three years. It's up to you. Even small bits of gratitude and mindfulness can change you over time. It's positive reinforcement built into repetition. So, use as often as you wish. Each page has three lines a day for five days, and includes a positive quote. Not too much, but just enough for women on the run. Make smaller to tuck in your handbag, laptop bag or backpack. Great for ladies of all ages, including girls and teens. Makes a great gift. 6 x 9 Inches - Premium matte cover - 80 pages Pick up your copy today, and feel the power of gratitude.