Starting and ending each day with deliberate choices creates ritual in life in sync with the essential rhythm of nature. The Daily Pulse is a ritual that helps you to look past distress and confusion, to bring habits into everyday life that help you find peace and calm. The Daily Pulse is a daily ritual, small steps towards life transformation and happiness. The Daily Pulse is for you if you are going through change; if you are feeling stuck and helpless; if your life feels as though it has no meaning; if you are experiencing any of life’s challenges including divorce, a difficult medical diagnosis or grief.The Daily Pulse, rhythm of the Tao is supported by 1. YouTube videos. Free 3-minute breath prayers to calm, soothe and connect you with the Tao, with your path. (Search: YouTube; SolePath Community; Breath Prayers) 2. Insight Timer meditation app. A 10-day meditation course based on this book.(Go to Insight Timer; Course; the Daily Pulse a morning ritual for peace and calm). Dr. Debra is a spiritual philosophy teacher with a doctorate in metaphysical science. She is an ordained minister and a member of the American metaphysical doctors association and the Canadian institute of metaphysical ministers. Dr. Debra's SolePath is inspirational teacher and spiritual mystic. It is this SolePath that allows her to connect, create and communicate the SolePath body of work. She is the author of 16 books including SolePath the path to purpose and a beautiful life and Daily Pulse, rhythm of the Tao . Her core values and core energy are spirituality and connection, inspiration and communication. Dr. Debra Ford is the co-founder of the SolePath Institute, along with the four core team of John Ford, Deneen Justason and Terry Justason. The SolePath Institute joyfully encourages everyone to know and understand their SolePath and live a beautiful life, filled with purpose and meaning. The SolePath Institute provides support and guidance on your journey, helping you to take the next best step.