DASH ranked Best Diet Overall for eighth year in a row by U.S. News and World Report. Previous research has shown that people who follow the DASH diet may be able to reduce their blood pressure by a few points in just two weeks. Over time, their systolic blood pressure could drop by eight to 14 points, which significantly reduces the risk of cardiovascular disease. This book was designed to help you unlock the secrets of fast, heart-healthy meals that are simple to make - while using affordable, accessible ingredients. Here' whats included: ✓ DASH Diet Basics -- Break down the basics of Dash Diet and why it works, with clear instructions and helpful tips that make it possible to fit all foods into your lifestyle. ✓ Hundreds of Quick & Easy Recipes -- Savor a wide variety of deliciously healthy recipes, with most needing less than 30 minutes to make from scratch! ✓ Quickstart Guide and Meal Plan -- Accelerate your DASH Diet journey with 3 weeks worth of pre-planned meals - included for free! Discover how DASH can help you lower your blood pressure and improve your health! Scroll to the top of this page and and hit that " BUY " button now while this book is at this super low launch price! ⭐⭐⭐⭐⭐ Lower Your BP When you start to manage your sodium you'll be able to lower your blood pressure. If you're unsure how to do that this is a great cookbook with recipes already geared to helping you fight hypertension. There's no skimp on taste. The good thing about this cookbook is that the recipes are easy, they're ready in 30 minutes and there's also a 21 day meal plan. That's 3 weeks to build a healthy eating habits. There are some good tips about seasoning your food and being a vegan for A-day a week etc. Get some exercise, follow the diet based on this book and you should be good to go. My father is down 10 pounds and BP is stable. ⭐⭐⭐⭐⭐ It really works to lower blood pressure started this diet 2weeks ago..blood pressure down 11points ⭐⭐⭐⭐⭐ It's a cookbook! Doctor encouraged me to buy this. Emy has extensive experience counseling clients about general wellness or specific health concerns such as weight management, diabetes, hypertension, high blood pressure, and heart disease.