High-Power Magnetic Resistance: Engineered with a 12LB flywheel generating up to 72LB of magnetic resistance, this rower delivers a more intense, effective workout for all fitness levels. Experience significant calorie burn in shorter sessions for efficient home fitness. Stable & Smooth Dual-Rail Design: Built with a lightweight yet durable aluminum alloy dual-rail structure, the rowing machine ensures a stable and smooth glide during use. The design minimizes friction for consistent, comfortable workouts, even over extended periods. 32-Level Customizable Resistance: With 32 levels of quiet magnetic resistance, you can easily tailor your workout intensity. Choose gentle settings for recovery or low-impact exercise, medium levels for endurance building, or high resistance for strength and power training. Smart Bluetooth & Fitness App: Sync the rowing machine via Bluetooth to a dedicated fitness application. This allows you to monitor key workout metrics like time, distance, and calories in real-time. Through the app, access personalized training plans and interactive challenges to stay motivated. Quick Assembly & Compact Storage: The main frame comes pre-assembled for easy setup in about 20 minutes, assisted by a video guide. When not in use, the rower can be stored vertically and moved easily with transport wheels, making it ideal for home use. DeerRun Rowing Machines for Home, 32 Levels of Quiet Resistance Magnetic Rowing Machine, 300LBS Capacity, Row Machine with LED Monitor & Comfortable Seat, Bluetooth, App Supported and Tablet Holder