Are you suffering from; “Dick of a Diet” Syndrome, not putting self-care first, a spirit of gluttony and a cup that’s already running over preventing you from conceptualizing finding time to cook and exercise? This book is the coaching guide that will reconstruct your life. A. Joi Jones fills over 700 prescriptions per week. In the week it takes you to read this book, she will have filled your prescriptions for all the M.E.D.S. you need to... •Make your history of dieting a distant nonessential memory •Reclaim your time•Challenge the notion that you have to spend big money to eat healthy •Be a role-model for your family for being an educated eater and being dedicated to doing it with your personally designed exercise program•Define once and for all what motivates you and who your support circle is •Show people how you can still have your cake and eat it too!With focused M.E.D.S. consultation questions at the end of each chapter, explore blueprints for breaking barriers and learn health hacks that encourage your lifestyle transformation. Master the habits that will give you the energy to accomplish your healthy living goals one small win at a time.