Works on tight clothing；Please follow the size chart to choose the right size for you；Keep it clean after use and stick the protective film can be used many times The triangles style double sided adhesive padded to give you that lift and boost;With it,you can confidently wear plunging necklines and bikinis Made of high-quality sponge and soft cloth,very comforable,lightweight DHCare Double Sided Sticky Bra inserts Made from natural silicone gel that's skin-friendly, they adhere comfortably to your skin without feeling sticky, and they leave no residue when removed Please know that the DHCare adhesive bra insert is not supposed to be a stand alone bra;Unlike a sticky bra that is supported by the adhesive,inserts are supported by the clothing and cannot stay up by themselves NOTE： Please know that the DHCare adhesive bra insert is not supposed to be a stand alone bra! Unlike a sticky bra that is supported by the adhesive, inserts are supported by the clothing and cannot stay up by themselves. lt is crucial to wear them in tight, structured, and fitted tops! We recommend using our sticky bra pads inserts with all kinds of regular bras, swimwear, gowns, strapless bandeau, bikini tops,leisure wear, etc.