How Do You Achieve Complete Mental Health? If you were to ask a group of individuals this question and their definition of mental health, you would probably receive a different and unique answer from everyone. The truth is, no matter where you turn today, there is an increased public awareness for the term "mental health." However, to actually reach and hold onto optimal mental health can be a journey in itself. What Dr. Bob DeMaria intends to achieve in his Drugless Guide to Mental Health , is to lean in and describe everyday mental health conditions he has had success helping during his forty-plus years of experience, and then create a drugless protocol for you to live life to the fullest. Naturally! Chapters & Topics Include: The Fundamentals of Mental Health An Apple a Day, Holds Your Anxiety at Bay: Optimal Food Choices for Mental Health Side Effects May Include Inside Out: Your Emotions & Body-Organ Connection Depressed, Stressed, & All the Rest Let s Take a Walk Down Memory Lane Where Do I Go From Here? Your Drugless Mental Health Roadmap Drugless Lab Testing for Optimal Mental Health We look forward to helping you on this journey. Let s Begin! I followed Dr. Bob s mental health plan, and have now been off medication for ten years! I have more energy, vitality, and mental clarity. Life could not be any better! - M.S --Patient I have more energy, I can concentrate, my mental health is back to where it should be, and lastly, my A1C is down. - C.P --Patient Dr. Bob DeMaria is an accomplished healthcare provider with over forty years experience helping individuals from all over the world without ever prescribing a single medication. His educational background includes a degree in Human Biology, specialties in Spinal Engineering and Natural Orthopedic Treatments, valedictorian of his chiropractic class at National University of Health Sciences, and an NHD degree. He is the founder of The Drugless Doctors, a chiropractic and nutrition-based practice, with locations in Cleveland, Ohio and Naples, Florida. His extensive research and clinical observations have been the foundation for his eleven books, including Dr. Bob s Guide to a Healthy Marriage , which he co-wrote with his wife, Debbie. An avid fan of life after 5pm, Dr. Bob enjoys riding his bicycle, playing bocce, and celebrating any occasion with his family.