EASE: Unwinding the Biology of Threat In today's world, everything is labeled a threat. Headlines scream with TREMENDOUS urgency about the BIGGEST threats you've ever seen—believe me, they're HUGE threats. Nobody knows more about threats than certain leaders—they have the best threats, perfect threats. Many people are saying it. And if you don't believe the threat is real? Fake news! Sad! Social media declares everything is fundamentally wrong. Your opinions? Dangerous. Your movie choices? Problematic. Your very existence? Somehow flawed. We now live in a world where nothing is ever right, and your nervous system is constantly bracing for the next accusation. Here's the thing—our bodies can't distinguish between a saber-toothed tiger and these "BREAKING NEWS" alerts. Our ancient biological systems react the same whether we're facing actual danger or just another "unprecedented crisis" blaring from our screens. The irony is stunning—we're using devices designed to make our lives easier while our nervous systems are working overtime, treating every notification like an imminent attack. Dr. Jagdeep Johal's groundbreaking book EASE reveals how this modern threat landscape fills our internal "threat buckets" until they overflow, creating a state where even small irritations feel catastrophic. Through compelling personal stories, cutting-edge neuroscience, and ancient wisdom traditions, Dr. Johal maps the journey from this constant state of alert back to our natural state of ease. Discover: Why your problems are neurological, not psychological - How to empty your threat bucket through simple motion practices - The five-minute reset technique that transforms your nervous system - Why emotions are meant to be felt, not followed - How to find "the quiet confidence in not needing anything to be different" Whether you're facing life-altering challenges or the daily grind of modern stress, EASE offers a revolutionary framework for understanding your body's responses and finding your way back to balance. It's not about escaping life's difficulties, but discovering how to move through them with greater resilience, presence, and yes—ease.