YUM: Our scrumptious Flats have a delightfully clean and natural flavor, combining your favorite seeds for a tasty treat. You'll love their light crispy texture and satisfying crunch. ONLY 8 INGREDIENTS: We only use 8 all natural ingredients to make our plant based whole food Flats including 5 types of seeds, black pepper and Pink Himalayan salt. SO HEALTHY: Because we only use a few simple whole food ingredients our Flats have many amazing attributes. They are: Gluten Free, High Fiber, Vegan, Keto Friendly, Good Source of Protein, Low Carb, Sugar Free, Whole 30 and more. PLANT BASED WHOLE FOOD - ELLA’S FLATS are Certified Gluten Free, GMO Project Verified, High Fiber, High in Protein, Sugar Free, Grain Free, Low Carb, Vegan, Keto Friendly, Whole 30, Paleo, Cholesterol Free, No Preservatives, No Added Fats, All Seeds, Real Food, Simple Food, Clean Label. Made with Pink Himalayan Salt. TAKE THEM ANYWHERE: Our resealable pouches are so convenient you can take them to school, the park, the office, on a hike and anywhere else you want a healthy snack. The whole family will love them.