Eagle Eyesight: Strategies for Maintaining Optimal Vision in a Modern World by Dr. Liana Crest is a definitive, clinician-led guide to protecting and improving your vision in today’s screen-heavy, polluted world. Packed with evidence-based, practical advice, this book teaches you how to feed, shield, train, and rest your eyes so they remain sharp and comfortable for decades. Inside you’ll find clear, day-to-day protocols (the Morning Routine, the Workday Protocol, and the Evening Wind-Down), clinically tested nutrition guidance (the Retina-Focused Plate, lutein & zeaxanthin, omega-3s), and precise habit systems—like the 20-20-2 rule—to reduce digital eye strain and support long-term visual performance. You’ll learn how to: Build a vision-boosting pantry and simple recipes that deliver macular and tear-film support. - Reclaim comfort with the blink-rehabilitation and lid-hygiene routines that protect meibomian glands and stabilize the tear film. - Use the 20-20-2 rule (breaks + outdoor time) to reset accommodation and reduce myopic drift from near work. - Shield your eyes from UV and airborne irritants with practical tips that reduce cumulative damage to lens and retina. - Train contrast, glare recovery, and night vision with simple exercises and nutrient support (astaxanthin, bilberry). BONUSES: The book includes a weekly Eagle Eyesight checklist, a shopping list for eye-healthy foods, a glossary of key terms, and targeted protocols you can start immediately. Whether you’re a high-screen professional, a parent worried about a child’s near-work habits, or someone preparing for long-term visual health, Eagle Eyesight gives you the clear, actionable roadmap clinicians use — now translated into everyday habits you can follow. Pick up the book and begin protecting your sight today.