This pocket-sized calorie counter book is the perfect companion for those looking to track their daily caloric intake. Its compact and portable design makes it easy to carry with you wherever you go. The book is simple to use and features a comprehensive list of the most common foods and their calorie counts per serving and per 100 g , making it easy to keep track of your intake throughout the day. Whether you're trying to lose weight, maintain your current weight, or simply want to be more aware of the foods you're consuming, this calorie counter book is an essential tool for achieving your health and fitness goals. Entries are divided into food groups and arranged in alphabetical order. DRINKS ( Non-Alcoholic Drinks & Beverages, Soda & Soft Drinks, Alcoholic Drinks & Beverages, Beer, Wine) - FRUITS & VEGETABLES (Fruits, Tropical & Exotic Fruits, Juices, Canned Fruit, Vegetables, Legumes) - MEAT ( Poultry & Fowl, Pork, Beef & Veal, Sausage, Cold Cuts & Lunch Meat, Venison & Game, Offal & Giblets) - FISH & SEAFOOD - STARCHY FOODS & CARBOHYDRATES (Grains & Cereal Products, Baking Ingredients, Pastries, Breads & Rolls, Pasta & Noodles, Potato Products) - FULL MEALS (Dishes & Meals, Fast Food, Pizza) - BREAKFAST (Oatmeal, Muesli & Cereals, Spreads) - MILK & DAIRY PRODUCTS (Milk, Yogurt, Cheese, Sliced Cheese, Cream Cheese) - SWEETS (Cakes & Pies, Candy & Sweets, Ice Cream) - OILS & FATS (Nuts & Seeds, Oils & Fats, Vegetable Oils) - SAUCES, DRESSINGS & SOUPS - HERBS & SPICES