Improve mood, sleep and focus with these nutrient-rich recipes and handy tips. Eat Right, Feel Right teaches you the do's and don'ts of using ingredients in entrees, snacks, soups, smoothies and dressings to make you an at-home mental health chef. Learn: Focus-inducing capabilities of lemons and chocolate - How to start a love affair with beets - The anxiety reducing powers of vinegar - How sweet potatoes support an immune system under stress - Benefits of watermelon as a sleep aid - Which food to avoid - And much more! "Over two thousand years ago, the Greek physician Hippocrates encouraged us to 'let food be thy medicine, and medicine be thy food.' Emerging research has supported this notion, and there is indeed a huge link between the foods we eat and our physical and mental health. To help us in this endeavor, Dr. Leslie Korn has given us a true jewel of a recipe card deck. Whether you're struggling with depression, anxiety, insomnia, or day-to-day stress, Eat Right, Feel Right provides simple and manageable tips for a healthier lifestyle. Best of all, the recipes are not only good for you―they're delicious too!" -- Jonah Paquette, PsyD, clinical psychologist, speaker, Happiness expert, author of Real Happiness: Proven Paths for Contentment, Peace & Well-Being Improve mood, sleep and focus with these nutrient-rich recipes and handy tips. Eat Right, Feel Right teaches you the do's and don'ts of using ingredients in entrees, snacks, soups, smoothies and dressings to make you an at-home mental health chef. Learn: - Focus inducing capabilities of lemons and chocolate - How to start a love affair with beets - The anxiety reducing powers of vinegar - How sweet potatoes support an immune system under stress - Benefits of watermelon as a sleep aid - Which food to avoid - And much more! Leslie Korn, PhD, MPH, LMHC , has over 35 years of experience in cross cultural counseling, research, and traditional healing practices. She is the author of Rhythms of Recovery: Trauma, Nature, and the Body, Nutrition Essentials for Mental Health: The Complete Guide to the Food-Mood Connection and Multicultural Counseling Workbook: Exercises, Worksheets & Games to Build Rapport with Diverse Clients .