The Best Healthy Cookbook for Peak Performance Living "Never in my life have I tasted more delicious and flavorful food that's actually nutritious, as the meals exquisitely prepared by Chef Rich.”— Gabrielle Union , Actress and Author of We’re Going to Need More Wine #1 New Release in Individual Chefs & Restaurants Cookbooks  Get the inside scoop on flavorful and delicious meals with this jam-packed nutritional book! The best peak performance nutritional book. Chef Richard Ingraham has been the personal chef for the NBA star Dwyane Wade for over a decade. His cookbook Eating Well to Win is filled with delicious recipes that will leave you inspired. Living a healthy life starts with the foods that you consume, so own your nutrition. You can start eating well with the recipes in this healthy cookbook today. Professional Chef to the Stars. Chef Richard Ingraham has shared his peak performance recipes and tips with many athletes and celebrities. He’s worked with top tier athletes in all the major sports including Asante Samuels, Santana Moss, Michael Oher, Manny Machado, Patrick Ewing and of course, Dwyane Wade. Inside this flavorful US regional cookbook, you’ll find: Genius tips and advice that elevates sports nutrition to a higher level - A nutritional book with health and fitness in mind to improve your physical, emotional and spiritual health - 90 recipes with step-by-step instructions for the CrossFit enthusiast to the working mom looking for practical sports nutrition  If you love food and wine, healthy cookbooks, or flavor bibles like Simply Julia ; The Well Plated Cookbook ; or Eat Better, Feel Better then you’ll love Eating Well to Win . "Just when I think I knew of every healthy, tasty, fun way to make food, Rich shows me five more!”— AJ Johnson , actress "Rich is one of those people who is fortunate enough to love what he does for a living, and it really truly shows. There's nothing he can't make, whether it's chocolate chip pancakes from scratch with fresh fruit and whipped cream, to a full Easter extravaganza, to authentic down home southern comfort food, to an Italian feast fitting of white tablecloths and waiters in tuxedos. If I were on death row, the call I would make for my last meal would definitely be to Rich!”— Deirdre Maloney , entrepreneur and co-founder of BPMW, a full-service fashion consultancy "Never in my life have I tasted more delicious and flavorful food that's actually nutritious, as the meals exquisitely prepared by Chef Rich. As an actress, I have to eat meals that are low in fat and have bad carbs that also give me enough energy to get through my day... Chef Rich does this like no one I've ever worked with before. He's simply amazing and the best around!”— Gabrielle Union , actress "And those doggone cookies and red velvet cupcakes; they’re too good and get me every time! I’m sure the recipes in the book will have you feeling the same way. Whether you’re looking to plan a dinner party with friends and family or cook meals to keep you in shape, Rich will have you covered. Don’t just perceive him as an 'athlete’s chef'... he is a diversified chef that can cook it all, for all. Rich puts his heart and soul into his dishes and I’m so glad he’s now found a way to share it with the world!"— Dwayne Wade ,  former professional American  basketball player "Chef Ingraham has been my personal chef since 2005. Being a picky eater, Chef knows how to incorporate the healthiest foods that will provide me the strength and energy needed when I hit the basketball court. His personal touch to meals and diversity in cooking has made him by far the best chef - and only chef - that I've had!" -Dwyane Wade, NBA player “Richard's dedication to his family, community and craft are like no other. He’s inspirational and motivating just like his cookbook! It has been a privilege to stand alongside Richard in our chef community and observe. I admire his humility. From one chef to another, congratulations! This book is a winner!” Dena Marino, chef and co-owner of MC Kitchen in Miami’s Design District “It's easy to understand why the flavors come across so soulful and heartfelt when you spend a minute with Chef Richard. His passion and philosophy for food are addictive, and I'm glad to call him a friend!” Timon Balloo, executive chef and partner with Sugarcane raw bar grill in Miami and Las Vegas "This book is a lot like Richard: magnetic, focused, intelligent, artistic, healthy, flavorful, yet simple, and most of all always inspired." Douglas Rodriguez, godfather of Nuevo Latino cuisine, James Beard award winner and executive chef of mojitobar and plates by Douglas Rodriguez in Miami and Sunrise, FL Chef Richard Ingraham is a Miami native who became a culinary enthusiast at an early age. He trained at the Art Institute of Atlanta, and within a few years he was offered the position of Private Chef for Dwyane and Gabrielle Wade. He has been responsible for the nutritional diet that keeps the celeb