Garden Cress Is An Important Source Because Of Its High Protein Content · - Manufacture & Expiration Dates Indicated On The Main Package Are In European Format Which Is DD/MM/YY . - Uses · Garden Cress Is Added To Soups , Sandwiches And Salads For Its Tangy Flavor . Cut Cress Shoots Are Typically Used In Sandwiches With Boiled Eggs, Mayonnaise And Salt · Kheer Made Of Garden Cress Increases Milk Production And Secretion In Lactating Mothers. It Is Also Eaten As Sprouts And The Fresh Or Dried Pods Can Be Used As a Peppery Seasoning · How To Store If Stored In Plastic, It Can Last Up To Five Days In a Refrigerator. To Prolong The Life Of Cress, Place The Stems In a Glass Container With Water And Cover Them, Refrigerating The Cress Until It Is Needed. Health Benefits · How To Eat: 1- Soak The Garden Cress In Enough Water For 30 Minutes Or Till They Swell Up And Use As Per The Recipe 2-. Roasted Slightly With Added Salt. 3-. Soaked In Water Then Added To Milk Or Juice.4-. Chikki Or Laddoo Can Be Made. ( Preparation Simil ) Unit count type: Ounce Halim , Chandrashoor , Asalu Halim [Garden Cress Aka Aliv] – Garden Cress Are Very High In Iron And Folic Acid Content Uses · Garden Cress Is Added To Soups , Sandwiches And Salads For Its Tangy Flavor. · It Is Also Eaten As Sprouts, And The Fresh Or Dried Pods Can Be Used As a Peppery Seasoning ·Cut Cress Shoots Are Typically Used In Sandwiches With Boiled Eggs, Mayonnaise And Salt . How To Store If Stored In Plastic, It Can Last Up To Five Days In a Refrigerator. To Prolong The Life Of Cress, Place The Stems In a Glass Container With Water And Cover Them, Refrigerating The Cress Until It Is Needed · How To Eat : 1- Soak The Garden Cress In Enough Water For 30 Minutes Or Till They Swell Up And Use As Per The Recipe 2-. Roasted Slightly With Added Salt. 3-. Soaked In Water Then Added To Milk Or Juice. 4-. Chikki Or Laddoo Can Be Made. (Preparation Similar To Til Laddoo / Chikki ). . How Much To Eat : Start With 1 Tsp Day . - Manufacture & Expiration Dates Indicated On The Main Package Are In European Format Which Is DD/MM/YY .