The Elements of Aikido introduces Aikido's basic philosophical approaches with a special emphasis on the non-physical traits needed in Aikido. Aikido is a unique martial art. Modern, sophisticated and highly evolved in its philosophy and ethics, it is beautiful to watch and exhilarating to perform. Aikido, however, is an alternative to violence. Its aim is not to just neutralize an opponent, but to secure a safe conclusion for all. It enables anyone, regardless of size, strength, gender or athletic ability to protect themselves as well as others. More than just self-defense it is an effective tool for leadership, conflict resolution, stress management and a profound way to healthy living. The Elements of Aikido explains: - how Aikido varies from other martial arts - how Aikido translates into everyday living and enhances its quality - the benefits of Aikido - the basic training methods, including the concept of Ki - how to find a reputable Aikido teacher and school.