YUM: Our scrumptious Flats have a delightfully clean and natural flavor, combining your favorite seeds for a tasty treat. You'll love their light crispy texture and satisfying crunch. ONLY 8 INGREDIENTS: We only use 8 all natural ingredients to make our plant based whole food Flats including 5 types of seeds, black pepper and Pink Himalayan salt. SO HEALTHY: Because we only use a few simple whole food ingredients our Flats have many amazing attributes. They are: Gluten Free, High Fiber, Vegan, Keto Friendly, Good Source of Protein, Low Carb, Sugar Free, Whole 30 and more. ALL DAY EVERY DAY: Our Flats are satisfying and versatile. They are great to eat for breakfast, lunch, dinner, as a snack, with a cocktail or for any occasion. They are great with eggs, cottage cheese, tuna salad, guacamole, hummus, crumbled in soups and salads or our favorite... straight out of the bag. TAKE THEM ANYWHERE: Our resealable pouches are so convenient you can take them to school, the park, the office, on a hike and anywhere else you want a healthy snack. The whole family will love them. Ella's Flats seed superfood crackers are a plant-based whole food made with all natural and clean ingredients. Enjoy these tasty and crunchy crackers all days long! Eat them instead of bread with our favorite toppings, crumble over soups and salads or much as a snack on their own. Ella's Flats are certified gluten-free, keto, low carb, sugar-free, high in protein and high in fiber - they fit all diets!