The Embodying Grace Companion Journal is the official journal developed by Dr. Lori Leyden to accompany her #1 international bestselling book, Embodying Grace: Trusting Yourself, Your Life, and Your Divinity. This journal is your gateway to immersing yourself in the profound wisdom Dr. Leyden has honed over two decades. Inside, you'll navigate the intricate territory of the 5 Stages of Embodied Grace, The Grace Process®, and the transformative potential of your Heart-Brain-Body connection. This companion journal is an excellent resource for documenting your progress and recording your insights. It's meant to serve as your personal guide, allowing you to internalize the Embodying Grace framework. It is designed to support you in embodying grace—not just as a practice—but as a way of life. Most importantly, working with this journal will strengthen your ability to remember the truth of who you are and who you came here to be: A spiritual being in human form on a path to heal from the essential wound of separation from the Divine and to find the unique expression of your own divinity in this lifetime. One powerful way of accelerating your healing and transformation is by consciously committing to reflect on and document your challenges and successes using the Embodying Grace framework. Just as important, in keeping a record of what you are experiencing, you are also giving yourself the gift of remembering that your healing really is an upward spiral. As you continue your embodying grace practices, you’ll experience that upward spiral as deeper and deeper insights about the framework and how to apply it as effectively as possible. This journal is also designed to remind you that your healing really does matter! Whatever you choose to heal in yourself sets up a heart coherence field for that healing to unfold in our world. So that truly, your greatest service work in the world is committing to your own healing as your first priority. Now imagine what’s possible when a world full of people have the healing you are seeking! Bonus: With the purchase of this Embodying Grace Companion Journal , you’ll find instructions to access a special embodying grace meditation transmission that Lori recorded to connect you with the transformative resonance field of grace.