This book contains a prayer experience that focuses on emotional healing. Many people learn the Lord's Prayer as children and recite it from memory without really thinking about the words. However, meditating on it is important and can aid emotional healing. The prayer experience in this book is broken into steps, based on each line of the Lord's Prayer. Each step has a reflection with quotes from St. John Chrysostom's "Sermon on the Lord's Prayer" and the Bible—as well as spiritual strategies of early Church Fathers (Desert Fathers) and evidence-based psychological techniques. All of this is integrated within a thoroughly Christian vision of the human person. This is followed by questions for you to ask yourself, prayers, and ideas to help you to take what you have learned into your daily life and walk with Christ. The psychological techniques included are: personal reflection (enhancing general self-awareness); becoming more aware of emotions (emotional self-awareness); meta-cognition (thinking about your thinking); focusing on building strengths and virtues (Positive Psychotherapy); forgiveness (Forgiveness Therapy); cognitive restructuring (Cognitive Behavioral and Rational Emotive Behavior Therapies), and strategies for maintaining long-term positive change (relapse prevention). All psychological theories and techniques have been specifically adapted to serve a Christian worldview. The early Church Fathers' spiritual strategies in this prayer experience include: deliberately guarding the heart (nous) through watchfulness; becoming aware of negatively valanced, assaultive thoughts (logismoi); mental self-control (ignoring those thoughts and thinking of good things); the Jesus Prayer; using the body in prayer (prostrations); repentance; healthy askesis (ascetic acts); inner purification; silence; and; growing in the virtues. These things will help you to shed the 'old person' and become a 'new person in Christ'—and experience emotional wholeness. This version of the book contains quotes from the King James Version (KJV) of the Bible. Dr. Anna Pecoraro, Psy.D., R.N., is a licensed clinical psychologist and registered nurse. She earned her doctorate in clinical psychology at the Institute for Graduate Clinical Psychology of Widener University and completed a NRSA postdoctoral fellowship in addictions at the University of Pennsylvania School of Medicine, Addictions Psychiatry Department. Her psychotherapy practice focuses on assisting people with addictions and betrayal trauma. She teaches at the Institute for the Psychological Sciences of Divine Mercy University and promotes mental health awareness and emotional healing as a service to the community.