Emotional Intelligence 2.0 Workbook by Bob Greenwood is a hands-on guide to mastering the skills that matter most in today’s world: self-awareness, empathy, communication, and emotional control. Built as a practical companion for personal and professional growth, this workbook equips you with structured exercises and reflective prompts that go beyond theory into daily practice. Inside, you will learn how to: Recognize and regulate your own emotions in high-pressure situations. - Develop stronger interpersonal skills for healthier relationships. - Build resilience to manage stress, setbacks, and conflict effectively. - Apply emotional intelligence strategies to leadership, teamwork, and personal success. - Track progress through guided reflections and self-assessments. Whether you’re seeking to strengthen workplace performance, deepen relationships, or improve overall well-being, this workbook provides actionable steps to unlock the full potential of emotional intelligence.