Ever wonder how we lead a happy and meaningful life knowing that it can all end in a blink of an eye? Interested in attaining greater peace of mind and leading a happier, more joyful life while positively impacting the world? Emotional Well-Being can show you how. Through mindful awareness and embracing the present moment you can transform your life. Emotional Well-Being provides insight about our emotional make-up, how we developed emotionally and what we can do as adults to lead a happier, more meaningful life. It brings a modern day perspective to topics that have always seemed to intrigue us, such as the meaning of life, our happiness, and our feelings of isolation and separateness. It presents ways to cope with life in the wake of stress, anxiety and misperception. It examines issues related to identity, and explores the basic question, Who are we? At a time when stress across the globe is mounting and millions of us are feeling distressed and anxious, we need to find a better way, A Mindful Way. Emotional Well-Being provides that way. Emotional Well-Being combines the interest of psychology, spirituality, and Eastern philosophy in a self help format that is practical, highly accessible and has universal appeal because it deals with the human condition. Through the use of wonderful stories, both professional and personal, and from films, TV, and Eastern philosophy, Emotional Well-Being provides us with an understanding of our emotional journey. This is the only moment we have. We need to embrace the gift of life! "Dr. Neil Kobrin has taken a deep, piercing look at what it takes to dissolve our roadblocks to happiness. There is insight on every page." ~Marianne Williamson, bestselling author of A Return to Love "Kobrin shows the positive and practical ways mindful psychology can benefit your life." ~Jack Kornfield, Ph.D., bestselling author of A Path With Heart "A very lucid and accessible integration of psychology and mindfulness. This book should get a wide reading from an interested audience." ~ Harville Hendrix, Ph. D. "Dr. Neil Kobrin offers practical advice for finding well-being which he brings to life through personal and archetypal stories. This is a book filled with beneficial insights." ~Phillip Moffitt, author of Emotional Chaos to Clarity and Dancing with Life "Dr. Neil Kobrin has taken a deep, piercing look at what it takes to dissolve our roadblocks to happiness. There is insight on every page." ~Marianne Williamson, bestselling author of A Return to Love It has been said that to be born a human being is more difficult than a blind turtle surfacing from the depths of the ocean accidentally with its head poking through a wooden ring. Emotional Well-Being: Embracing The Gift of Life : · Shows us how through mindful awareness and embracing the present moment, we can transform our life. · Reminds us of what's really important in life and provides a step-by-step way to maintain a healthy perspective. · Provides a rich illustration of how we developed emotionally and what we can do as adults to lead a happier, more meaningful life. · Brings a modern day perspective to topics that have always seemed to intrigue us, such as the meaning of life, our happiness, and our feelings of isolation and separateness. · Presents ways to cope with life in the wake of stress, anxiety and misperception. "Dr. Neil Kobrin provides a very lucid and accessible integration of psychology and mindfulness. The author includes personal anecdotes and illustrative case examples to show the relevance and intersection of these two perspectives. He makes clear the distinction between "our true nature" and the overlay of experience and culture which hides it and offers mindfulness as the process of recovery of our original condition. This book should get a wide reading from an interested audience." ~ Harville Hendrix, Ph. D., best-selling author of Getting the Love You Want "Dr. Neil Kobrin identifies the root causes of imbalance in our lives and presents a set of skills that can help restore balance. For psychological issues ranging from anxiety to emotional dependency, Neil offers practical advice for finding well-being which he brings to life through personal and archetypal stories. This is a book filled with beneficial insights." ~ Phillip Moffitt, author of Emotional Chaos to Clarity and Dancing with Life An international workshop leader in Mindfulness and Emotional Health, Dr. Neil Kobrin, PhD is a licensed clinical psychologist with decades of experience in human transformation and emotional well being. His workshops, attended by people from all over the world are designed to cultivate awareness, promote tranquility and shift consciousness to advance emotional health. After attaining his PhD in clinical psychology, Dr. Kobrin began his career as a psychotherapist and a professor of psychology. Shortly thereafter, he assumed the role of Presiden