Break overthinking, stop people-pleasing, and build unshakeable emotional boundaries in just 28 days with this practical, science-backed program to reset your nervous system and reclaim your identity. Are you exhausted from overthinking, people-pleasing, and absorbing everyone else’s emotions as if they were your own? You’re not broken — you’re overwhelmed. And you’re one powerful reset away from becoming emotionally untouchable. Emotionally Untouchable is a practical, science-backed 28-day program designed to calm your nervous system, silence your inner critic, break approval-seeking patterns, and help you build emotional boundaries that finally stick. If you’ve spent years feeling responsible for everyone’s reactions, drowning in mental noise, or losing yourself in relationships, this book gives you a clear, step-by-step path to emotional freedom. Inside, you’ll discover how to: • Break the overthinking loop so your mind stops running your life • End people-pleasing at the root, not just mask the behavior • Build unshakeable boundaries without guilt, fear, or constant anxiety • Regulate your nervous system using simple 5-minute techniques • Stop absorbing others’ emotions, expectations, and chaos • Reclaim your identity, your voice, and your mental clarity • Respond instead of react, even when you feel triggered or overwhelmed The 28-Day Program • Days 1–7: Reset your nervous system & quiet your inner noise • Days 8–14: Break people-pleasing patterns at their source • Days 15–28: Build emotional boundaries that actually last • Beyond Day 28: A 90-day maintenance plan to lock in your transformation Each day includes a focused lesson, a practical exercise, journaling prompts, and a guided reflection — so you always know exactly what to do next. It’s like having a personal emotional coach for an entire month. This is not just a book. It’s a reset button. If you’re tired of carrying everyone else’s emotions, shrinking yourself to keep the peace, or feeling like you’re never “enough,” it’s time to change the way you relate to your own mind, your body, and your boundaries. Become emotionally untouchable — in just 28 days.