Is your inner teen wreaking havoc? Overspending, people-pleasing, controlling behavior, and overindulging in food and substances can often be traced back to unhealed adolescent trauma. If you feel like an inner rage is bubbling to the surface, these activities and rituals can help temper that tantrum and empower your high school self. The inner teen acts compulsively and impulsively. This can look like self-sabotaging behavior. The goal is to channel those reckless behaviors into healthy ones so you can trust your inner teen. Your inner teen needs respect, honesty, acceptance, and validation that they didn’t get from the parental figure. Congratulations, you’ve just adopted an angry metaphorical teen. You have the privilege of becoming the parent you once needed, at one of the most critical times of your life. This fourth installment of the Shadow Work & Inner Child Series will help you: Understand your teen trauma and how it affects you today - Incorporate habits and rituals to give your inner teen a voice - Build self-confidence - Gain clarity about current situations - Validate your own experiences and feelings Your inner teen is waiting for you to dive in to this work!