Bad dreams. Night terrors. Nightmares. Whatever you call them, whatever you experience, they can destroy healthy sleep. They can lead to insomnia, anxiety, stress, and depression. These straightforward, easy-to-implement tips will help you take charge of your sleep cycle. They'll help you - or someone you care for - find their path to healthy, restful, renewing sleep. Take that first step today. I support benefit battered women's shelters.