This energy guide was created as healing support for when your joy of life becomes blocked by big emotions, stress, pain, and confusion. It uses easy, hands-on techniques that tap into your powerful life force energy to balance and restore your natural health and well-being. In addition to the step-by-step instructions, the handy QR codes link to videos demonstrating techniques proven to help you feel better, lighter, calmer, and more like you again. "After practicing these techniques, I noticed a shift in my thinking. I feel more decisive and surer about myself." --Greg, TN "I did the grounding exercises, and this is the first morning in years my knees didn't pop in the shower." --Jessica, MN "My daughter was not in a good place, and she used many of these tools to help her work through her low times. She's like a different person now. Happier, more loving." --Jackie, CA "The procedure for sleep works great. A few counting breaths and I'm out." --Cathy, IL "I use these techniques to stay calm at work during busy rushes. Fantastic tools!" --Becca, MN