If you have ever wanted to break free of old destructive patterns, live a calmer, more peaceful life in control of your emotions, release stress, tension, and anxiety, overcome your fears, or move on from past hurts and negative experiences, then this is the book you've been looking for! Using the ground-breaking approaches Emotional Freedom Techniques (EFT), and their own Simple Energy Techniques (SET), Steve Wells and Dr David Lake will show you simple, effective steps that you can take that could change your life forever. By learning to tap on specific meridian points on the body you can learn how to harness the power of energy to transform your health and wellbeing and experience lasting emotional freedom. In this book, you’ll learn how to use these simple “tapping” techniques – also known as “emotional acupressure” - to free yourself from the negative effects of many common emotional upsets such as fear, anxiety, sadness, trauma, anger, and guilt, using a simple, easy to learn process of tapping on accessible energy points on the body. These techniques can potentially relieve much of your emotional pain and hurt—especially the stresses and difficulties of daily living. You can also use them to achieve your goals, enhance the quality of your relationships, and build your self-acceptance and self-esteem, using the guidelines provided in this book. This now means that you literally have an emotional healing method at your fingertips. Packed with useful tips and strategies for using EFT and SET to improve your life, this handy volume will competently guide you along your path to emotional freedom. 'Steve Wells and David Lake offer us exceedingly simple means to lasting change in Enjoy Emotional Freedom. The emphasis on how to achieve self-acceptance and the technique of continuous tapping are unique contributions. Their guidance in this book will help you to achieve miraculous results in all areas of your life.' - Fred P. Gallo, PhD, author of Energy Psychology and co-author of Energy Tapping 'Everything is energy. Our thoughts, desires, accomplishments, and even our happiness exist in the vibration of particles that flow through our lives and the timelessness of the universe. So too are our worries, our fears, our aches and pains, and even the illness that intrudes into our lives. But energy is also that which heals us. Enjoy Emotional Freedom is more than a book - it is a journey on which Steve Wells and Dr. David Lake help you discover the power of energy and the simple steps in mastering it. Awaken the healer within and discover life as the universe intended.'- William E. Hablitzel, M.D., award winning author of Dying Was the Best Thing That Ever Happened to Me. 'This book, by two of the most inspiring pioneers in the field of energy psychology, is a lucid and light-spirited introduction to the field. It covers all the essentials, plus powerful refinements they've originated in their extensive clinical experience. If you've been held back from your dreams or goals by stuck emotional responses, you will find yourself shifting even entrenched patterns quickly - within the first hour of using the methods described so ably in Enjoy Emotional Freedom. Whether you're working with children, improving your marriage, boosting your business, or applying energy psychology for serious conditions such as major depression or illness, Enjoy Emotional Freedom provides wise advice, fresh insights, and an admirably clear exposition of the major ideas and most effective practices in energy psychology. I recommend it highly.' - Dawson Church, PhD, bestselling author of The Genie in Your Genes 'This is a highly sophisticated, nuanced, yet eminently practical and accessible introduction to the uses of energy psychology. Written by two of the field's pioneers, the authors' extensive experience as clinicians and teachers is conveyed in clear instructions, relevant and interesting discussion, and a plethora of illuminating case vignettes.' - David Feinstein, Ph.D., Author, The Promise of Energy Psychology and Energy Psychology Interactive 'This is a really excellent book from Steve Wells and David Lake. In these pages you will find some of the best, clearest writing on Energy Therapy anywhere. Their development of EFT with Simple Energy Techniques is based on such thorough mastery and understanding of the original principles of EFT - and is explained with such clarity - that this book is totally suitable for newcomers and yet is so much more. It will take you through to advanced applications for self and others and if you are already an experienced EFTer it has much to offer in terms of deepening your work. Packed full of wisdom, insight and practical good sense, this is a handbook for personal transformation which we will be recommending to all our students and clients.' - Sue Beer and Emma Roberts, EFT Masters, Founders of The EFT Centre, London. Steve Wells and Dr David Lake are internationally recognized as inno