USDA Certified Organic - 100% Pure Plant based sweetener found naturally in Organic fruits such as Figs, Raisins, and Jackfruits. 70% to 80% as sweet as sugar. Taste's very similar to table sugar. Use as a sugar replacement for any recipe. 1/10 of the calories of sugar; Low glycemic index - Keto Friendly, Gluten Free, Non-GMO Certified Organic Allulose - A simple sugar, found naturally in fruits such as jackfruits, raisins, and figs. Use about 1 and 1/3 cups of Organic Alluolse to equal the same sweetness as table sugar.