“Everything slows down in the evening – even your thoughts." This beautifully designed self-care companion is here to guide you through 30 calming evenings — with rituals, reflections, affirmations and mindful prompts that help you relax, reconnect, and sleep in peace. It’s your personal evening retreat — with uplifting mottos, calming rituals, soft journaling prompts, and soothing affirmations.Perfect for women seeking more inner calm, emotional clarity, and a peaceful nighttime rhythm — without pressure, and always at your own pace. Inside you’ll find 30 daily pages with a clear and calming structure: a daily motto, ritual, journaling question, and affirmation. Four weekly reflection check-ins help you pause and observe your inner journey. A printable sleep tracker (7 to 30 days) supports self-awareness and helps you gently observe your sleep patterns. The workbook features a modern, feminine design with soft colors, delicate artline illustrations, and space for your personal thoughts. This book is designed for both beginners and experienced self-care seekers. Printed in full color on high-quality paper, it invites you to create meaningful moments of calm, insight, and connection—night after night. It’s not a traditional guidebook, but a gentle companion to help you end each day in peace and presence. What you´ll find inside: 30 structured evening pages with: A daily mantra A simple self-care ritual A reflective journal prompt A calming affirmation Weekly reflection pages with deeper journaling questions - A 7- to 30-day sleep tracker to observe your patterns - Room to write down your thoughts and emotions - Soft, feminine design with mindful layout and inspiration This book is for you if you want to: Unwind and calm your mind before bed - Build a gentle evening routine - Let go of stress and sleep more peacefully - Make time for yourself – even if it's just 10 minutes a day This journal is not a guidebook – it’s a soft, personal space. A quiet companion to help you end your day with intention, grace, and self-love. Prefer reading on the go or digitally? This book is also available as a convenient eBook for your Kindle or the Kindle app – perfect for travel and daily self-care inspiration.