BODYWEIGHT EXERCISE POSTER - Are you looking for a total bodyweight fitness chart to help you build strong workouts at home? Ideal for your gym wall to help you train every muscle group. Suitable for any level exercise routines for women and men VIDEO INSTRUCTIONS - Use your mobile to scan the QR codes for simple videos with instructions. The text cues written on this exercise chart will help you focus on the right muscle groups LARGE SIZE LAMINATED POSTER - This bodyweight poster is larger than other gym posters - 23" x 35", making it easier to follow during a body weight training. It is carefully laminated to protect it and keep it in best shape for longer. MADE IN THE USA - EverStretch exercise charts are made using premium environmentally friendly materials like soy based ink and FSC certified paper with minimal carbon footprint. Ships rolled up so it'll look great on your workout room wall. BUY WITH CONFIDENCE - Not happy with your purchase? We'll refund you; no questions asked. Are you unsure which bodyweight exercise to try next or how to perform them correctly? Our total body gym poster is an essential tool for maximizing your workouts and achieving your fitness goals. Whether your aim is building muscle, staying in shape, or improving your overall fitness, this laminated workout poster provides clear guidance and expert tips for bodyweight exercises to help you succeed. Each exercise features step-by-step instructions, key focus points, and a QR code for accessing detailed video demonstrations, ensuring you perform each movement effectively and safely. **Product Features:** - 23" x 35" laminated exercise chart - Detailed instructions and video guidance for every bodyweight exercise - Made in the USA - Printed with soy-based ink on FSC-certified paper, minimizing environmental impact - Can be framed or hung directly on your wall **Satisfaction Guaranteed** We’re dedicated to helping you get the most out of your workouts and ensuring your satisfaction. If you’re not completely happy with your purchase, we’ll work with you to make it right. **Achieve Your Goals Today** Click "Add to Cart" now to bring home your bodyweight exercise guide and take your workouts to the next level!