“A comprehensive yet straightforward and effective roadmap to better health and fitness” (Shawn Perine, editor in chief of Muscle & Fitness ), this accessible guidebook reveals exactly how to get the body of one of Hollywood’s hottest stars—promising to turn any Average Joe into a Joe Manganiello. With a build that men envy and women adore, Joe Manganiello is more than qualified to write the end-all guide to sculpting the perfect body. His fit physique catapulted him to the top of the list of Hollywood’s most desired male actors following his memorable performances in HBO’s hit show True Blood and in the Magic Mike films. In Evolution , Manganiello shares his lifetime of experience and research in terms of diet, cardio, and anatomy to bring you the only fitness book you’ll ever need in order to look and feel your best. Featuring black-and-white photographs and Manganiello’s step-by-step workout routine that combines weights, intense cardio, and a high protein diet. “A comprehensive, yet straightforward and effective roadmap to better health and fitness, not to mention a killer physique—the kind that may just have people wondering if you’re not a fitness expert yourself. After reading Evolution, you will be.” -- Shawn Perine ― editor-in-chief of Muscle & Fitness Joe Manganiello holds a BFA in acting from The Carnegie Mellon School of Drama. He won critical and popular praise for his role as werewolf Alcide Herveaux on HBO’s hit series True Blood . Joe has appeared in films such as Magic Mike and What to Expect When You’re Expecting , and played Flash Thompson in the Spiderman film series. He went toe-to-toe with his childhood hero and Evolution foreword author Arnold Schwarzenegger in David Ayer’s film Sabotage . He can be seen in the highly anticipated Magic Mike XXL and starring in Ryan Murphy's Scream Queens on FOX. Evolution We live in a society that is headed in a frightening direction. It is rapidly becoming a culture that shields our fragile egos from failure. The result is a society of people who applaud potential instead of results, and a mentality of “good enough” rather than “better than ever.” Our hypersensitive society has created a mentality that can’t handle failure. Whether you’re first or last, we preach “Good try!” instead of “Work harder.” We do it with everything, and we do it in the worst ways possible, such as with our health. We coddle ourselves, and it’s the reason why so many people think it’s okay to be overweight and out of shape. Or why so many have rationalized their inability to exercise and eat in a healthy way. You fail once and then tell yourself that something better isn’t a possibility. The reality? You’ve been taught to quit at failure. You don’t smell success, because there’s no incentive to push forward. There’s no hurt, pain, or disappointment when you fall short. For you to evolve, that must all change. The problem is apparent everywhere. Look no further than today’s youth. Children play sports games where goals aren’t counted and everyone gets a trophy at the end. I’m all for providing a nurturing environment for children to grow up in. Heck, almost all of the charity organizations I work with are designed to provide better lives for kids. But people need to be pushed—both externally and internally. That internal fire can never burn without some fuel, and that fuel can come in the form of disappointment, embarrassment, and even jealously. The poison, no doubt, is in the dose, as these traits are incredibly corrosive if held on to for extended periods of time, but if you can learn to convert them into positive actions, they can help you tremendously. I benefitted from failure. I needed to feel it. I needed to sit in it. I needed to know what losing felt like, and I needed to get angry about it and never want to feel that way again. Without it, I would have been robbed of the lifeblood that has propelled me all these years later. It would have eliminated my opportunity to stand taller. I hate failing, and, even worse, I hate admitting it. But at night, I can look at myself in the mirror and know that every time I did fail, it was the best thing for me. I got back up, devised a better plan of action, and went back with fire in my stomach for those who doubted me when I told them what I wanted to achieve, changes I desired to make, and who I wanted to become. I issue that same challenge to you. I want you to look at your failures, embrace them, and immerse yourself in them. Then I want you to use that pain as fuel and set up this one seemingly simple goal: What can you change in a year? I’m going to need you to accept nothing less than your best effort. You owe it to yourself to know, once and for all, how far you can go. I want you to look in that mirror and love what you see, inside and out. I want you to feel like you’ve earned your sleep at night. All I ask is that you believe that what I’m telling you has worked for me and to