EXTENDED ADJUSTABLE STRAP: Our extended 51in/130cm belt is 3.9in/10cm longer than traditional options for 360°coverage. With its adjustable strap, it ensures a gentle, secure fit for various figures - from slender to curvy, through thoughtful design. FREE MOVEMENT: The generous 3-meter (10FT) power cord lets you move freely between your bed, couch, and desk. Plus, the spacious front hand pockets keep your hands warm, while the dedicated side pocket securely holds the remote. Let you enjoy true hands-free comfort. GO BEYOND BASIC SETTINGS: Micro-adjust temperature in 2°F increments (86°F-158°F) and time in 5-minute intervals (30-120 mins). This precision ensures you can customize the “exact” level of comfort your body needs, not just a close approximation. It's safeguarded by overheating protection that automatically cuts power for ultimate peace of mind, whether you're relaxing or falling asleep.Note: defaults setting: 122°F, 30mins auto-shutoff. CLOUD-LIKE COMFORT: The dense, plush pile of crystal velvet provides a luxuriously soft feel against your skin, while the breathable material provides cozy warmth without overheating. Plus, its durable quality ensures the cozy feel lasts after wash. DEEP WARMTH & EASY CARE: This heating pad delivers deep, penetrating warmth to areas like your abdomen, lower back, and shoulders, whether during a quick office break, while relaxing on the sofa, or before bedtime. Cleaning is also simple: just unplug the wire, place the pad in a laundry bag, and machine wash. Please note: do not dry clean, do not iron, do not tumble dry, do not bleach, and ensure the pad is fully dry before reuse. IMPORTANT NOTES: 1)For the best fit, please measure your waist before purchasing and select the appropriate size; 2)Always follow the instructions and safety warnings on the product label; 3)Do not fold the pad during use ; 4)Avoid direct contact with bare skin and do not use for extended periods; 5)Do not sit or lie on the pad. 6)Do not use on children under 6 years of age; 7)Do not secure the pad with pins or other metal objects. With comfortable size adjustable waist belt, wearable heating pad release your hands while using it as lower back heating pad, period cramps, shoulder pain relief, etc.