Lower Sugar Content: Instead of being heavily sweetened with sugar or syrup, low sugar-added dried mango typically uses a minimal amount, enough to enhance the natural flavor while keeping the overall sugar content low. Drying Method: Mangoes are usually air-dried or gently dehydrated to preserve nutrients, flavor, and color. Some products are also freeze-dried, which preserves the texture and nutrients particularly well but may increase the price. Lower in Calories and Sugars: Low sugar-added mango has fewer calories and less sugar than traditionally dried mango, making it a better choice for those managing calorie intake or avoiding high-sugar foods. High in Fiber: Dried mango is rich in dietary fiber, which promotes digestive health and can help with satiety. Good Source of Vitamins: Mango is naturally high in vitamins A and C, supporting skin health, immune function, and vision. Natural Antioxidants: Mango contains polyphenols, which are powerful antioxidants that protect against cellular damage. Lower Sugar Content: Instead of being heavily sweetened with sugar or syrup, low sugar-added dried mango typically uses a minimal amount, enough to enhance the natural flavor while keeping the overall sugar content low.