High-Quality Exercise Band: Train your swim stroke without a pool with the FINIS Slide Dryland Trainer, the perfect exercise resistance bands for swim training equipment Two-Handled Resistance Band: The Slide Dryland Trainer has two rotating handles for proper hand and forearm positioning during your resistance training, perfect for swimmers of all levels Stretching Bands: Dual anchor points and rotating handles provide versatility for vertical, horizontal, and diagonal exercises On-the-Go Exercise Band: With two resistance levels, yellow (7mm) and red (9mm), and a simple packing design, take your stretching bands on the go with ease About FINIS: Our mission is to simplify swimming through innovation, high-quality products, and a commitment to education