▼ Designed 5 loops for 1 to all 5 fingers, including a thumb loop. This item is 1-pair (2 pcs). ▼ Pull-up by 4 fingers with loops wrapping / hanging in a chinning bar. ▼ Or add weight or attach to a rubber / silicone resistance band and lift the loops on all fingers and thumb to train extensor muscles in the hands. Great for Static Holds. ▼ Ideal for athletes and sports enthusiasts to increase hand, wrist, forearm, arm, finger, thumb strength for rock climbing, Ninja warrior training, bodybuilding, MMA, shooting, golf, basketball and tennis players. For any sports requiring a powerful open hand strength. ▼ Dimension: Total length 11.9", width 1.3" . ▼ Upgraded higher density braided Nylon webbing and reinforced stitching comparing to other brands'. ▼ Maximum Weight Recommendation: 300 pounds per pair. FITACTIC Upgraded 1 Pair Eagle Loops Grip for Finger Thumb Hand Wrist Forearm Arm Strengthening Training (Yellow)