From the perspective of nutrition, the book introduces nutritious and delicious food materials commonly used for making breakfast. The book will teach people how to use simple food materials to make delicious and good-looking breakfast at home. The kinds of breakfast include Chinese styles, western styles and Japanese styles, such as soup, steamed stuffed bun, steamed bread, steamed bread roll, noodles, round flat cakes, sandwiches, juice, soybean milk. It also gives suggestions of how to make breakfast in holidays. All in all, the book contains various kinds of breakfast, suitable for people of all ages. From now on, let's make a healthy and delicious breakfast for our family by ourselves.