“It started with tired mornings and stubborn weight that wouldn’t budge…” For many, a fatty liver diagnosis comes as a shock. You might not feel sick, but suddenly you’re handed lab results that change everything. The words non-alcoholic fatty liver disease (NAFLD) sound frightening, and the advice you find online is confusing, overwhelming, and often contradictory. Maybe you’ve wondered: What can I eat now without making things worse? - How do I even start when I don’t feel sick? - Is it too late to reverse this? You’re not alone, and you’re not powerless. This cookbook is your guide to taking back control, one meal at a time. Rooted in the science-backed Mediterranean diet, Fatty Liver Mediterranean Diet Cookbook was designed for people just like you beginners who want simple, flavorful meals that protect their liver and bring joy back to the table. With this book, you will: Understand fatty liver in plain, everyday language, no medical jargon - Cook with confidence using 40+ beginner-friendly recipes that reduce liver fat and inflammation - Stop second-guessing meals with a done-for-you 14-day meal plan - Enjoy hearty, satisfying food that is light on sugar, rich in fiber, and full of flavor - Free yourself from stress around food choices and start eating with purpose Inside the Book: 40+ nourishing Mediterranean recipes with prep times and nutrition info - A step-by-step 14-day plan to guide your first two weeks - Everyday meals: breakfasts, salads, soups, mains, sides, snacks, and even low-sugar desserts - Kitchen tips and substitutions for busy cooks and beginners - A supportive, encouraging voice to keep you going when motivation dips A Taste of What Awaits: Spinach & Feta Egg Muffins - Mediterranean Quinoa Breakfast Bowl - Baked Cod with Olives & Tomatoes - Grilled Chicken Souvlaki - White Bean & Kale Soup - Olive Oil Cake with Lemon Zest - and many more... Every recipe is crafted to heal your body, protect your liver, and still feel like real food not a punishment. This is not just a cookbook. It’s a fresh start. You don’t have to be a chef. You don’t have to count every calorie. You just need a plan that works delicious, simple meals that support your liver and your life. Scroll up and click “Buy Now” to begin your journey to a healthier liver, more energy, and peace of mind. Your story isn’t ending here it’s just beginning. Finally a liver-focused cookbook that doesn't feel clinical or overwhelming. The recipes are flavorful, practical, and grounded in real Mediterranean traditions. A smart and timely resource. — Jessica Landon, Registered Nutritionist and Wellness Writer What makes this cookbook stand out is how genuinely beginner-friendly it is. It doesn't assume the reader knows everything, yet it doesn't talk down to them either. A clear win for anyone just starting out with dietary changes. — Claire Mendez, Food Editor, The Everyday Table Simple ingredients, easy instructions, and meals that actually taste good this is the kind of cookbook that builds confidence in the kitchen while supporting better liver health. — Tom Reese, Author A well-structured, encouraging guide for readers navigating a fatty liver diagnosis. This book educates, empowers, and feeds body and mind. — Dr. Naomi Kell, Integrative Health Researcher As a senior managing both weight and energy levels, I found this book refreshingly doable. The 14-day meal plan was especially helpful for staying consistent. Highly recommend to others in my age group. — Agnes R., Retired Teacher I appreciate the large font, clear layout, and straightforward recipes. You don't need to be tech-savvy or a chef to follow along and that's a big plus at my stage in life. — Howard L., 72, Community Volunteer