Just imagine if you could: Reduce feelings of anxiety, depression, stress, cravings, and addictions. - Increase your energy, sleep, happiness, and weight loss. - STOP self-hatred, ruminating thoughts, self-harm, panic, fear, negative beliefs. - FEEL ALIVE, CONFIDENT and JOYFUL Would your life be different? Desperately looking for answers to help her daughter through addiction of drugs and alcohol, Shelly Jo found the missing link in the brain that plays a huge part in addiction, cravings and brain issues. Had she known these tools when her daughter was six, she may not have turned to drugs and alcohol at age fifteen. When you get to the root of the problem, the problem ceases. If you don't, the problem persists. In Feed Your Brain Change Your Life ," Shelly Jo simplifies an understanding approach to take control of your brain, body, and emotions. AND Take back your life. By utilizing the 3-legged stool theory, you can achieve optimal health: * Brain - Find out what your brain missing may be missing and how to feed it. * Body - There's a connection between the brain and body. What you eat matters. * Emotions - Stop sabotoging beliefs, negative thoughts and "stinking thinking. Who's this book for? The child struggling with focus, feeling anxious, depressed, tummy aches. - The teen struggling with school, low self-esteem, excessive phone use. - The adult white knuckling through life and "Just wants to feel normal." Are you ready to find answers to change your life? Shelly Jo Spinden Wahlstrom M.Msc, CHT, CRNC, aka "The Amino Acid Lady and Hypnotherapist," is an ACHE Certified Hypnotherapist, a Certified Addiction Recovery, and Mental Health Nutrition Coach specializes in Amino Acid Therapy and owner of Shelly Jo Hypno Aminos Nutrition. She loves to ski, dance, rollerskate, travel, and play with her grandchildren. She lives with her family in Utah. LIVE BOLDLY "Shelly has been working so diligently to learn about the importance of amino acids and how they are the building blocks to some of the most important neurotransmitters in the human body. She is great to work with and a joy to learn from." Dr. Seth Woolstenhulme - DC DACNB "When Shelly Jo first started my training, I had no idea how the almost chance encounter which led her to here, would change her life, her family's life, and start her down a whole new career path where she is able to share powerful life-changing information with so many people. This book is the story of her journey as well as a taste of everything I teach in the Academy for Addiction and Mental Health Nutrition. May it change your life as powerfully as it did Shelly Jo's." Christina Veselak - MS, LMFT, CN, Owner of the Academy for Addiction and Mental Health Nutrition "Fascinating! The secret powers of amino acids your mom never told you about. Wait! That no one ever told you about!" Jean Arrington - Inventor "The focus of the hypnotic process for personal change is one of helping people take back control of their lives. It's a journey of mutual positive influences toward a common shared goal. While many only hints at the mind-body connection, Shelly Jo takes this work a massive step forward by adding in the science and research of amino acids to better feed the brain and provide nutrition to feed the body. This work is definitely worth a review, and a personal "guinea-pig" style test. Nicely done, Shelly Jo!" Jason Linett, Best-Selling Author of "Work Smart Business," Host of the "Hypnotic Language Hacks™ Podcast "Shelly Jo is not only inspiring, her passion to help others comes through in these pages. The tools she teaches in this book are effective and will change your life. How do I know? I've worked with Shelly Jo. I am a recovering meth addict with over 20 years of sobriety. I wish I had known about these tools many years ago. As a mother of eight, Shelly's story of her journey to find answers for her daughter touches my heart every time I hear it. She is a powerful presenter. I continuously invite her to speak because I believe in her message and these tools. This book will give you hope and answers you may have never heard of before. A must-read for anyone looking for natural ways to take control of your brain, body, and emotions." Tammy Anderson Ward - President of Hope Haven Events, Largest Producer of Energy Healing Conferences and Retreats, Author, Speaker, Mentor, Practitioner