✔️PREMIUM QUALITY & KOSHER: Food to Live Fenugreek Seeds is premium quality product. Moreover, it is Kosher and Raw, thus suitable for vegan, vegetarian, and keto diets. ✔️ HIGHLY NUTRITIOUS: Methi by Food to Live are rich in protein and dietary fiber. They also contain a great amount of Calcium, Potassium and Folate. These seeds are trans-fat and cholesterol-free and contain no additives. ✔️ EXCELLENT FOR SPROUTING: Food to Live Fenugreek Seeds are sproutable with a high germination rate. Enjoy fresh and crunchy fenugreek sprouts in only 5 days. ✔️ SUPER VERSTATILE: Raw Fenugreek Seeds are a must have for DIY spice blends (garam masala). They’re great for pickling, fenugreek-seed water, curries, Methi dal stew, meat, fish and veggie dishes. Add sprouts to salads, soups, avocado toasts, hummus, and grain dishes. ✔️ PERFECT FOR HERBAL TEA: Our Methi are great for making a nutrient-filled herbal tea. Simply crush whole fenugreek seeds and combine with tea leaves and spices of your choice; enjoy your relaxation beverage.