Do you want to lose fat? Build muscle? Feel better? Look younger? Optimize your health? Perform better? This book will show you how. You don't have to decide between your health, your performance, and your appearance. All of these can improve with a sound and sustainable program built on real food. Look inside! Frank helps people and organizations get better at what they do. His interests and current and future writings pertain to: (a) Health,Wellness, & Longevity (covering topics such as nutrition, exercise, and other aspects of personal and public health); (b) Business & Organizational Improvement; (c) Philosophy &Ethics; (d) Religion; and (e) Politics, Law, and Public Policy.  In the Health, Wellness, & Longevitys pace, Frank has been avidly studying these topics and putting them to the test in the real world since the mid-1980s (with an estimated investment of about 10,000-15,000 hours). He is currently General Manager of Body As Temple (a division of FJD Endeavors, LLC): visit our website and online store at body-as-temple.com and our blog at bodyastempleblog.wordpress.com/. In the area of Business &Organizational Improvement (as well as Law, Regulations, and Public Policy),Frank has nearly 20 years of experience helping to make products and services better by leading change and driving quality, compliance, innovation, and improvement across diverse functions, levels, reporting structures, cultures,and geographies in the Life Sciences and Medical Technology Industry. He has over 25 years of multi-industry work experience in start-ups to large multinationals. Frank is currently Founder, Principal, & Executive Directorof Beyond Compliance, LLC: visit our website at beyond-compliance.com.  Lastly, as for Philosophy & Ethics,Religion, and Politics (as well as Law and Public Policy), Frank holds a degreein Philosophy and Ethics and has been a lifelong student on these topics:reading, writing, and continuously learning for over 25 years. He gravitates toward multidisciplinary challenges and solutions with particular interest in the intersections among science, technology, medicine, philosophy, religion, politics, and art.