EXPERIENCE THE BENEFITS WITHOUT ANY HARMFUL ADDITIVES: 100% natural herbs from Mexico, with NO sugar, caffeine, preservatives, or artificial colors. Step 1: Boil water for 5 to 6 minutes Step 2: Add teaspoon of QuiereTe tea (1.5g) to 10 fl oz (300ml) of water and let it steep for 5 to 10 minutes Step 3: Remove the herbal tea with a strainer Step 4: If desired, add sugar or sweetener for a better taste and enjoy