This book has an interactive journal section. For ease of use, the paperback is recommended over the Kindle Edition. The Kindle Edition provides a 'Read sample' feature for all devices. Fight or Flight! At the core of how we feel throughout the day is the fight-or-flight response. Every waking moment, we must be on either the Fight or the Flight Spectrum. The power behind feeling low and comfort eating revealed – the Flight Spectrum It’s when we’re on the Flight-Spectrum that our bodies produce stress hormones, such as cortisol, that are responsible for ANY anxiety, depression, low mood, or self-doubt we experience. Comfort eating and its champion, Food Noise, can only strip us of our determination to stick to our healthy eating goals when we're feeling emotionally defenceless on the Flight Spectrum. The Fight Spectrum – where Food Noise doesn't stand a chance It's when we’re on the Fight Spectrum that we are rewarded with health-enhancing hormones, such as serotonin and endorphins, which make us feel confident, optimistic, and in control. The purpose of this book To provide proven techniques that ensure you're on the Fight Spectrum where you'll not only feel at your best throughout the day but have the confidence, determination and willpower you need to triumph over Food Noise. The acclaimed techniques in this step-by-step guide that make this possible include: The ability to access soaring positive mental determination on demand using our Determination Theatre ™ - The ability to utilise your diaphragm and abdominal muscles to replicate pure physical joy with our Joyful Breath Technique ™ - The ability to combine the two to soar to the top of the Fight Spectrum in under 2 minutes. When would these priceless minutes be most effectively spent? First thing in the morning, to prevent all those things associated with the Flight Spectrum that Food Noise relies on in the hours ahead: low mood, worry, self-doubt, feeling anxious or depressed. - Last thing at night to silence worries and prevent overthinking, allowing you to recharge fully with a good night's sleep. - Whenever threatened by Food Noise, enabling you to access the confidence, determination and willpower you need on demand to triumph over Food Noise and achieve your healthy eating and weight loss goals. Also included: Our 21-day Food Noise Awareness Journal This tailored journal includes questions that will help you become attuned to Food Noise's tactics, enabling you to run rings around it rather than the other way around. This interactive journal is why we recommend the paperback over the eBook. Honed and to the point Every one of this book's pages is focused on providing the knowledge and techniques you need to effect real and positive change on day one. Take the best care of yourself every day Ensuring you're on the Fight (not the Flight) Spectrum, where your body manufactures immune-boosting, feel-good endorphins, is the foundation of a mentally and physically healthy lifestyle, and it should be everyone’s No. 1 priority. Fight NOT Flight: Nature's Universal Answer to Healthy NOT Comfort Eating (and Feeling Great) is in stock now. About the Author The Anthropological Review is dedicated to providing safe, natural, science-backed techniques that unlock the powerful tools nature has provided us. Their first book, Fight NOT Flight: Nature’s Universal Answer to Anxiety and Depression, has been a bestseller and received critical acclaim for the effectiveness of its techniques. This book is the second in an intended series of 6 that will target a range of anxiety-based issues, utilising Fight NOT Flight.