Quiet the mind, relax the body, and soothe the soul with an ocean of calm -- or let your breath guide you to the powerful stillpoint within. These two inner journeys, along with the other well-designed guided imagery, deep breathing techniques, and affirmations, have distinguished this delightful inner journey meditation CD as one of the most effective on the market. If work stress, emotional stress, or other aspects of our fast-paced world are challenging you, allow Nancy s award-winning soothing voice to gently and lovingly lead you into a place of deep relaxation and find the Peaceful Place Within. The various relaxation processes and inspired guided journeys on this 60-minute CD are carefully designed so that you may listen in an ever-deepening sequential flow, or you may choose your favorite stand-alone tracks for briefer relaxation and meditation times. Using the stress relaxation techniques on this CD, you will easily * Calm nerves * Relieve emotional stress and anxiety * Increase energy and mental clarity * Improve sleep * Enhance your overall sense of well-being Through simple breathing exercises, calming your mind, and releasing disturbing emotions and feelings, these enjoyable relaxation exercises provide powerful alternative approaches to stress reduction and controlling anxiety. What some might call hypnosis relaxation, the loving words of affirmation (or self-hypnosis techniques) further guide you on your own unique inner journey, allowing you to fully relax and let go. When attuned to the Peaceful Place Within, you re more able to gain perspective, to remember what's important, and what's not! Suitable for all ages, this popular CD with soothing guided imagery and positive affirmations includes a 60-min recording and an in-depth 16-page booklet with additional information on reducing, coping with, or managing stress. ENDORSEMENTS FROM LEADERS IN THE FIELD "Nancy's work is very impressive. Material of this quality and integrity is rare. I recommend it highly." Jack Canfield , author of Chicken Soup for the Soul and The Success Principles: How to Get from Where You Are to Where You Want to Be "Nancy's CDs are well-done self-help tools for relaxation, affirmation, and healing... (and Nancy, keep on inspiring life!)." Bernie Siegel, M.D. , author of Love, Medicine and Miracles and founder, ECaP (Exceptional Cancer Patients) Center "I highly recommend Nancy's work as an excellent foundation for health and healing. Her warm, soothing voice, the peaceful music, and the skillful suggestions make her guided relaxation and imagery CDs among the very best." Joan Borysenko, Ph.D. , author of Minding the Body, Mending the Mind , and Fried: Why You Burn Out and How to Revive --. ENDORSEMENTS FROM THE MEDIA "Nancy Hopps has the perfect relaxation voice to lead you into what could be the best moments of your day. Nancy's clear, comforting voice teaches you how to relax through a variety of breathing, sensory, and imagery techniques, with positive affirmations. The music sets just the right tone to zone into relaxation mode." NAPRA ReView "Proven de-stressors..." Redbook Magazine "Nancy Hopps has a steady, reassuring style that encourages the listener to trust the innate wisdom of the body and breath." Yoga Journal "Nancy Hopps' recordings are a must if you're serious about relaxing, healing, and affirming your inner being. They are unique and beautifully done." Magical Blend Magazine --. NANCY HOPPS is an award-winning, internationally recognized author and speaker, a heart-centered healing and performing artist. Her Relax Into Healing series of audio recordings has profoundly benefited thousands of listeners worldwide in home, hospital, and other healing settings. Nancy brings more than 30 years of professional experience in mind/body/spirit healing, along with a wealth of personal insight, to her highly acclaimed recordings and live presentations. She is a cancer survivor whose private client work addresses a range of issues, from general stress management and anxiety to more specific issues such as anorexia, RSD/CRPS, chronic pain, cancer, and depression, as well as life coaching and spiritual mentoring. Nancy developed and recorded the relaxation segments for the interactive CD, Living With Breast Cancer (funded by the National Cancer Institute), as well as Coping With Depression and mPower Wellness Workshop , funded by the National Institute of Mental Health. She was instrumental in developing and implementing the stress-management elements of an NIH-funded project that studied the effects of lifestyle changes on post-menopausal women with Type 2 diabetes. Through her warm, accessible style, Nancy continues to touch many lives in nurturing, powerful, and often life-changing ways via her live presentations, individual healing work, and highly effective recordings. Her award-winning Relax Into HealingTM series is praised by leaders in the field of mind/body/spirit healing