First Bite: How We Learn to Eat

$18.18
by Bee Wilson

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We are not born knowing what to eat; as omnivores it is something we each have to figure out for ourselves. From childhood onward, we learn how big a "portion" is and how sweet is too sweet. We learn to enjoy green vegetables -- or not. But how does this education happen? What are the origins of taste? In First Bite , award-winning food writer Bee Wilson draws on the latest research from food psychologists, neuroscientists, and nutritionists to reveal that our food habits are shaped by a whole host of factors: family and culture, memory and gender, hunger and love. Taking the reader on a journey across the globe, Wilson introduces us to people who can only eat foods of a certain color; prisoners of war whose deepest yearning is for Mom's apple pie; a nine year old anosmia sufferer who has no memory of the flavor of her mother's cooking; toddlers who will eat nothing but hotdogs and grilled cheese sandwiches; and researchers and doctors who have pioneered new and effective ways to persuade children to try new vegetables. Wilson examines why the Japanese eat so healthily, whereas the vast majority of teenage boys in Kuwait have a weight problem -- and what these facts can tell Americans about how to eat better. The way we learn to eat holds the key to why food has gone so disastrously wrong for so many people. But Wilson also shows that both adults and children have immense potential for learning new, healthy eating habits. An exploration of the extraordinary and surprising origins of our tastes and eating habits, First Bite also shows us how we can change our palates to lead healthier, happier lives. Boston Globe “Wilson lays out her discoveries in a series of easily digestible chapters that balance science and anecdote with short interludes on various foods.... She makes a case for health, but even more so, for pleasure, for enjoying what we eat.... Her tone is down-to-earth and research-based at once, gentle, encouraging, no-nonsense. The book lacks the self-helpery pap that mars so many best-selling books about food, but offers up advice and well-supported information on how we can teach ourselves and our children to eat.” Scientific American Mind “ First Bite is a worthy read that provides sharp insights into how our tastes evolve. Notably the book offers all of us Pringles fiends and Hostess hounds a chance at redemption with sage advice on how to quit junk-food addictions and change even the most ingrained eating habits.” Huffington Post “Wilson taps uncannily into a number of food anxieties…. [She] wrote First Bite: How We Learn To Eat as a study of taste preferences and food habits, but it is really an economics book. Economics is the study of scarcity and choice… Wilson's ingenious turn is looking at our preferences -- the demand.” Financial Times “Wilson's book is, at its core about the pleasure of eating and how we can reconnect with this.... Drawing on nutritional science, neuroscience, anthropology, economics, literature, history and occasionally autobiography, First Bite is a feast of a book.... Wilson's focus on how we learn to eat rather than on what we eat is a refreshing new template for improving our relationship with food.” Washington Post “[A] fascinating new book.... Wilson sprinkles just enough personal narrative through First Bite to establish her as a sympathetic figure without turning the book into a memoir.... Her tone is refreshingly loose and friendly; she's one of the few food scholars I can think of who can effectively quote both Margaret Mead and Homer Simpson. Ultimately, her message is a hopeful, even liberating, one bolstered by examples large and small.” The Guardian , UK “[D]elightful.... The overarching question is how we acquire our tastes and what, if anything, might be done to change them – both for our kids and for ourselves. That is a refreshingly different way of structuring a discussion of how we eat now and how we should eat better…. The well-meaning experts lecture us about what we ought to eat; Wilson wants to understand why we eat what we do. And to her immense credit, she thinks that taste, pleasure, emotion, and memory – both fond and horrid – are important parts of the story.” Los Angeles Review of Books “absorbing read... timely.” London Review of Books, UK “[A] brilliant, heartfelt book about [the] crisis in our contemporary diet.... Wilson is intelligent, passionate, sincere, tirelessly curious and endlessly willing to admit mistakes and learn from experience.” The Observer , UK “Enlightening and sparky.... Wilson is a brilliant researcher and in this, her fifth book, she has unearthed science that makes sense of our most intimate and tender worlds.... What's ultimately wonderful about [ First Bite ] is the way it sends you back to the development of your own palate.” Truthdig “That I scoured this book for feeding hints doesn't mean it is primarily an advice book. First Bite is more an exploration of overlap

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