Fit 2 Love is an intriguing combination of fitness expertise with matters of the heart from acclaimed celebrity fitness trainer JJ Flizanes. Through her own personal quest for love and case studies of other men and women who have successfully implemented her fitness for love program, the author supports her position that one must love and care for themselves before they can attract a reciprocating love. Fit 2 Love also includes a four-week plan that is an easy exercise, nutrition, and self-care process that will guide readers to transform the relationship they have with themselves, their body, and others. "We all want to be loved. JJ provides help for everyone who wants to love themselves and their bodies, as well as attract more love from others" -Dr. Cherie Carter-Scott, #1 New York Times bestselling author of If Life is a Game, These Are the Rules "Fit 2 Love offers a holistic perspective, practice, and manifestation of a healthy self-love that reveals the love-energy that you already are-the key to drawing authentic love into your magnetic field. Luxuriate your spirit in JJ Flizanes's well-earned wisdom that came from direct experience and you will enhance your ability to experience life's sweetness" -Michael Bernard Beckwith, author of Life Visioning "Just when you think you've read everything about attracting 'the' relationship, boom-along comes JJ Flizanes with new information and a magnetizing format. Fit 2 Love is more than what you might've read before: it's a treasure map; it's a menu planner; it's a true way-shower. Read it! You'll love it! -Mary Manin Morrissey, author of Building Your Field of Dreams and No Less Than Greatness Fit 2 Love How to Get Physically, Emotionally and Spiritually Fit to Attract the Love of Your Life By JJ Flizanes Balboa Press Copyright © 2014 JJ Flizanes All rights reserved. ISBN: 978-1-4525-1937-1 Contents Introduction: What does Fit 2 Love mean?, xv, Chapter 1: Your Body Blueprint: What does your current blueprint say about how others should treat you? The steps to creating a better blueprint to get the relationship you want., 1, Chapter 2: Manifesting My Husband in 3 Weeks: The deliberate steps I took to manifest my husband and what to avoid to make it work., 9, Chapter 3: A Man's Point of View: My husband's point of view of what my blueprint told him about me and what signals he got., 17, Chapter 4: Happiness Requires Mental Fitness: Training your mind is as important and training your body. Learn new exercises to train your mind., 32, Chapter 5: Step 1: Clean the Slate: Take a few steps to clean out your body and mind. End patterns of bad relationships and rebuild a new one with yourself., 42, Chapter 6: Step 2: Sexual Fitness: What is sexual fitness? Why you workout is more important than how. Are you sexually fit? Learn how to change the effectiveness of your workout through a few simple steps., 52, Chapter 7: Step 3: A Food Love Affair: It's not about calories. Eat high frequency foods that nurture your soul and your body and change your relationship with food., 63, Chapter 8: Step 4: Wear Sexy Underwear: Bring out your inner radiance and femininity by dressing for you. Discover other actions you can take to shine your beauty every day., 81, Chapter 9: Step 5: Thank Your Lucky Stars: A simple shift in perspective can change your day and your life. An attitude of gratitude attracts more to be thankful for., 88, Chapter 10: Putting Yourself First: man's journey of finding the love of his life after deciding to put his health and wellness first., 94, Chapter 11: Mending the Wounds: A woman's journey of overcoming an eating disordering to truly loving herself., 105, Chapter 12: Midlife Perspective Change: How your goals change when you see life from the end., 126, Chapter 13: Divine Timing: What may seem like a crisis that brings you to your knees may be the catalyst for your transformation., 136, Chapter 14: A Man's Spiritual Journey: Facing the shadow part of yourself can unlock the real key to your heart. Learn how this man triumphed over his dark side., 147, Chapter 15: Never Give Up on Yourself: Settling for good enough isn't enough at any stage of life. Be inspired by one woman's desire to not give up on love., 158, Chapter 16: Your 4-Week Plan: Follow this easy exercise, nutrition, and self-care process to transform the relationship you have with yourself, your body, and with others., 169, Resources: Books, products, workshops, websites, and resources for your ultimate self-care and success., 177, CHAPTER 1 Your Body Blueprint "Your relationship with yourself is the central template from which all others are formed. Loving yourself is a prerequisite to creating a successful and authentic union with another." Dr. Cherie Carter-Scott One of the tools that was pivotal in helping me manifest and manage all my relationships since 1998 was Dr. Cherie Carter-Scott's book, If Love is a Game, These are the Rules . I