Welcome to a new age of empowerment! If we follow industry's dietary and exercise guidelines then we should age healthy. For more than 50-years, we have been following these guidelines. Yet, as a country, Americans are aging with increasing severity of chronic diseases that are beginning at younger ages. Almost 100-million people in the USA are pre-diabetic and do not know it. Heart diseases and cancers are killing us in the prime of our lives. Industry tells us that these diseases are genetic-fates which we cannot change. But that is not true. We have the knowledge and resources to prevent and recover from most of the chronic diseases stealing away healthy living and healthier aging. We send billion-dollar telescopes into space and hold mini-computers in the palms of our hands, yet the more technologically advanced we've become, the greater our burden of prolonged sicknesses. Children and young adults are now developing diseases previously seen primarily in the elderly. What is really happening to our health? Is it something we are doing wrong? No. The finger-pointing is misdirected if we blame ourselves. This innovative resource will feed you a wealth of enlightenment about how chronic diseases are perpetuated by design and what every person can do to correct that design for health & fitness that endures. The truth will shock you because the answer to maximizing health is right in front of all of us, every time we eat. "Fit To Eat" is a fresh approach to living a health-conscious lifestyle. I recommend this book to anyone interested in taking back control of their family's health through nutrition. Dr. Millie Osborne has created a comprehensive guide backed by years of scientific studies that break free of traditional diet and exercise beliefs to create a proactive, preventative approach to chronic disease. The wealth of information "Fit To Eat" provides its reader is eye-opening and will change the way patients interact with the healthcare industry. It is through accurate knowledge and healthy lifestyle changes that chronic illnesses can not only be faced but eradicated in future generations. At first glance, I expected "Fit To Eat" to be your every day balanced diet with an exercise regimen ho-hum self-help book. What I got was an in-your-face wake-up call. The amount of research that Dr. Millie Osborne put into this subject is impressive. Her writing style is straightforward and informative. "- Reviewed by Leigh Kimberly Zoby for Reader Views (01/2023) In less than a year since publication, Fit to Eat, became a finalist in The Wishing Shelf Book Awards and a Bronze medalist in the Reader Views Book Awards. Chronic diseases are a worsening pandemic with little hope in sight outside of painful, expensive treatments to control them. Prevention and cures are always better, especially when they come in the form of something we do every day: eat. Most chronic diseases today are the result of our industrialized society. We are not helpless victims of genetics; we are victims of external factors that we can be empowered to change. Fit to Eat is empowerment. Read it and thrive in health.