FOCUS ON HEALTH GOALS - We created this fitness journal to help you reach your fitness goals faster! This fitness planner will work for any fitness goal, regardless of whether the goal is to lose weight, gain muscle, GYM or win a sports competition. UNIQUE DESIGN - This easy and compact workout journal/planner has plenty of space for personal records. Such as contains person information page, my goals&plans, my exercises, progress tracker, calendar, results, routine workouts, exercise tracking pages and notes pages for note-taking, lists, goals etc, which help you manage your workout log efficiently and achieve your goals perfectly. MONTHS OF DAILY TRACKING - Track your exercise and workouts with 140 pages that provide enough space to record your goals, exercises, weight loss, body fat, and more! HIGH QUALITY - The workout log book is used to high quality 100gsm pure white paper, teal elastic band and a back pocket for extra space. It is size of 5.8" x 8.3". A total of 80 sheets(160 pages). Making it compact and lightweight. Make sure you have enough space for all fitness goals/plans. THE PERFECT GIFT - Fitness notebook as gift for woman & man. Use it to track your progress in the gym and the outcomes. The planner paper is made of FSC-certified. The fitness planner has plenty of space for personal records. Such as contains person information page, my goals&plans, my exercises, progress tracker, calendar, results, routine workouts, exercise tracking pages and notes pages for note-taking, lists, goals etc, which help you manage your workout log efficiently and achieve your goals perfectly. Workout journal is used to high quality 100gsm pure white paper, pink elastic band and a back pocket for extra space. It is size of 5.8" x 8.3". A total of 80 sheets(160 pages). Making it compact and lightweight. Make sure you have enough space for all fitness goals/plans. Track your exercise and workouts with 140 pages that provide enough space to record your goals, exercises, weight loss, body fat, and more! Fitness notebook as gift for woman & man. Use it to track your progress in the gym and the outcomes.