"I have had the pleasure of working with Dr. Guadagnino, and he is a wealth of knowledge when it comes to health and fitness. As a professional in the health and fitness industry for over 20+ years, I really enjoy Dr. Guadagnino’s consistent perspective on becoming the healthiest and best version of ourselves.” ~Austin Wall, Owner of Wall Athletics, CPT, UNC Chapel Hill, Coach to World Champions, NCAA champions, and Olympians “Dr. Michael Guadagnino’s book offers a powerful, practical roadmap for anyone over 50 to achieve lasting health and vitality through mindset, nutrition, and consistency. His compelling blend of motivational stories and actionable advice empowers readers to embrace fitness and wellness at any age.” ~Dr. Patrick Fioriglio BS Dip. Of MSK DC “Nailed it! Dr. Guadagnino breaks the science down to a basic understanding of lifestyle choices for a healthy mind, body and soul and provides the tools to help people live a lifetime of wellness beyond 50!” ~Christina Miller, CPT/GroupEx Instructor/Lifestyle Coach, founder & CEO, CM Life Fit, LLC “Dr. Michael Guadagnino has participated in caring for my health for approximately 20 years. Over my 67 years, I have enjoyed a lifetime of many active sports. I own a karate dojo and have been a practitioner of the discipline for over 37 years; as a result, my body has taken quite a beating. As a 7th-degree black belt, I can tell you his methods and knowledge have convinced me that Dr. Guadagnino has the secret sauce to being Fit over 50 years old.” ~ Kyoshi Mitch Cooperman 7th Dan, Owner Shidokan Karate of Mahwah, NJ "Learn the secrets to better health through exercise and nutrition with Dr Guadagnino's expert guide tailored specifically for those of us over 50. Combining well researched science with practical strategies, this book offers easy to follow exercises and an explanation of the current popular diets to fit anyone, empowering you to build strength, enhance mobility, and fuel your body in your 50's and beyond. " ~Dr Mario Passannante, BA, DC .