This Journal introduces the Five Minute Method for staying happy in the present and accomplishing your goals. Spare yourself Five Minutes each day to answer the prompts. ✓ Three things Im grateful for (Small things like a cup of tea, air in your lungs, beautiful sunrise etc) ✓ Three mini goals for making today great (these are baby steps you’ll take today to accomplish your goals) ✓ My two powerful affirmations for today (to make you feel confident and change your state) ✓ Three awsome things that happened today. ✓ How could I have made today better. ✓ What you are looking forward for tomorrow. Practicing with this Journal you will be able to start feeling grateful for little things in life which will help you stay happy in the present and start taking baby steps for your goals which would make your goals actionable. By writing the affirmations daily you will be able to reset your mindset everyday for success and there is a powerful motivational quote on every page which will help you start your day with hope and positive attitude. ★ For limited time this journal is on sale for $6.9 to help as many people as we can ★ 5 Minute Journal by Lars Schutz