Fight your anxiety and enrich happiness Are you dealing with anxiety then this stress relief planner is perfect for you. It is a helpful therapy to reduce depression and anxiety and could also be gifted to a friend or family dealing with depression It tracks- Causes of anxiety, triggers, - Symptoms of an anxiety attack - What helps to deal with anxiety, self-treatment for it - Daily self-assessment of your mood, sleep, daily thoughts - Positive thought for the day - Daily meals and exercise or meditation - Dot to dot notes page to pour your heart down - Doodles page to draw and scribble the way you want The features of the book- 6 by 9 inches - High-quality paper - High-resolution cover and interior - White and black color interior - Easy to use - Portable, easy to carry - 100 days tracker - 110 pages