CRUNCHY, NOURISHING, LOW-CARB SNACKING: Flackers deliver a crave-worthy crunch along with good fiber, omega-3's, vitamins and minerals; Perfect for pairing with your favorite spreads and dips; Pack of 4 PLANT BASED, KETO FRIENDLY, GLUTEN FREE: GFCO certified; Basic staple for the Keto diet; 9g of Fiber per serving; 1 Net Carb per serving JUST 3 SIMPLE INGREDIENTS: Organic Flaxseeds, Organic Apple Cider Vinegar, Sea Salt; Flaxseeds are packed with a balanced mix of soluble and insoluble fiber, Omega 3's, plant lignans, vitamins and minerals like magnesium and thiamine HOW WE MAKE FLACKERS: Early germination of flaxseed increases nutritional value, making them easier to digest and absorb; Flackers are dehydrated at low temps to preserve nutritional value for crispy, crunchy snacking DR. IN THE KITCHEN: Our mission is to inspire healthy lifestyles by crafting nutritionally rich snacks using high-quality, plant-based, organic ingredients. Flackers were originally developed by a doctor for gluten-free patients. We maintain our own manufacturing and are a collaborative member of the rich and thriving food entrepreneurial community of the MidWest.