Lyn Genet's signature granola Flax seeds, sunflower seeds, cranberries, chia seeds, raw organic agave, pure vanilla extract, ground cinnamon and cardamom. Excellent source of fiber High in Omega 3's and 6's Gluten free Ingredients; Whole flax seeds (clusters of brown and golden), toasted sunflower seeds, cranberries (dried cranberries and cane sugar), chia seeds, organic agave nectar, pure vanilla extract, ground cinnamon, and ground cardamom. This is Lyn Genet's newest version of Plan Friendly Granola. We're baking it now for the LG Kitchen and making it available not only to Lyn's clients but to everyone. The difference here is that we're using agave in lieu of molasses, we're adding vanilla extract and cardamom. We're also baking the sunflower seeds and the cranberries into the mix.